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Top 10 Traditional Maltese cuisine you must try on holiday

Malta is a small land mass size country with a very big heart and a bigger appetite. Malta’s stunning landscapes, rich history and warm Mediterranean charm are known, but its food is also a paradise. The island’s cuisine is a fusion of Italian, Arabic and British influences that means every dish is unique and full of flavour. If you’re visiting during the small hours the streets of Valletta come alive or take a table by the sea on Gozo, eating traditional Maltese food is definitely a must. Before getting started on this enjoyable trip, make sure to apply for your Malta visa that will make your trip hassle free!

Malta’s cuisine includes a wide range of hearty stews to crispy pastries that will provide your taste buds with satisfaction. These 10 must try Maltese foods will make your visit to Malta more special as well.

Here are the Top 10 Traditional Maltese cuisine you must try on holiday

1. Pastizzi – The Ultimate Maltese Snack

Malta’s most famous street food are pastizzi: they are loved by locals and visitors alike. However, these golden, crispy pastries are normally stuffed with either a creamy ricotta cheese or another delightful spiced pea mash. They are an affordable and delicious snack that is found in small bakeries and cafes throughout the island. Pastizzi are a must try when visiting Malta, whether you enjoy them for breakfast, midday treat or late night munchies. The two have to be paired together with a hot cup of tea or coffee!

2. Ftira – Malta’s Traditional Sandwich

Ftira is a very special Maltese bread with a thick crust and a light texture. It is also used to make a hearty sandwich with fresh Mediterranean ingredients like tuna, olives, tomatoes, capers and local cheese. Maltese households regard this dish as a staple and it is readily available at bakeries and eateries. Whether eaten fresh or toasted, ftira is a perfect on the go meal, and is a great picnic by the sea.

3. Stuffat tal-Fenek – Malta’s National Dish

Maltese rabbit stew, or Stuffat tal-Fenek, is a dish with a rich history and tradition in the country. A slow cooked stew, rabbit meat is tender in this stew cooked with rich tomato and red wine sauce and served with potatoes or crusty bread. Locals love the dish and it is often used for family gatherings and special occasions. A meal you have to try if you’re looking to have that authentic Maltese flavors is this heavy and flavorful one.

4. Aljotta – The Traditional Maltese Fish Soup

Aljotta is a comforting fish soup that reflects Malta’s closeness to the Mediterranean. This dish is bursting with flavor and made with fresh fish, garlic, onions, tomatoes, and herbs. Served with a squeeze of lemon and a side of crusty bread to soak up the rich broth, it is often served. Aljotta is a traditional meal enjoyed during Lent, and is a seafood lover’s go to, best enjoyed in local restaurants by the coast.

5. Timpana – A Baked Pasta Delight

Timpana is a baked pasta dish with the best of Italian and Maltese flavours. It is a macaroni dish with a rich sauce of minced meat, tomatoes, eggs and cheese and wrapped in a flaky pastry crust. It is usually prepared on special occasions and Sunday family lunches, as it is a filling and indulgent dish. The textures and flavors of Timpana are a favorite comfort food for many Maltese people.

6. Kapunata – Malta’s Version of Ratatouille

Malta’s version of the classic ratatouille is Kapunata, a mix of eggplant, bell peppers, tomatoes, onions, capers and olives. Olive oil is used to simmer this vegetable stew which is served as a side dish or light meal. This is a fantastic vegetarian option and goes perfectly with fresh Maltese bread. This dish is a healthy, flavorful way to try something and it is a refreshing dish that showcases the island’s Mediterranean influences.

7. Lampuki Pie – A Seasonal Seafood Favorite

Maltese dish Lampuki Pie pays tribute to the Maltese fishing traditions. Lampuki, a type of fish that migrates through Maltese waters in autumn, is the fish used in the pie. The fish is mixed with vegetables, herbs and spices and baked in a flaky pastry crust. Lampuki is only available seasonally so this dish is considered a special treat. This delicious seafood specialty is in season if you visit Malta in the fall.

8. Bigilla – Malta’s Favorite Dip

Mashed broad beans, garlic, olive oil and fresh herbs, are used to make a thick, creamy dip called bigilla. Served with crusty Maltese bread or water crackers, it is a popular appetizer at family gatherings and restaurants, and it is typically served. Bigilla has an earthy, slightly tangy flavor that many will like, as it is a bold, savory taste. This traditional dip is certain to please anyone having it as a snack or as part of a larger meal.

9. Maltese Sausage – A Hearty Local Specialty

Maltese sausage is a pork, garlic, black pepper, coriander and other spices flavored sausage. You may eat this fresh, dried or grilled and it is commonly used in stews and pasta dishes for added flavour. The taste of the sausage is different to the taste of other Mediterranean cured meats. If you’re a meat lover, trying out such a taste of the bold flavours of traditional Maltese cuisine is a must.

10. Imqaret – The Sweetest Maltese Treat

Deep fried pastries with a fragrant date mixture, imqaret are often served warm. Furthermore, these sweet treats are a foodบน the streets in Malta that can be found at markets and festivals. Imqaret is a dessert that is irresistible because the combination of crispy pastry and rich, spiced date filling. Fresh with a dusting of sugar and a cup of Maltese coffee or even a scoop of ice cream, they are best enjoyed. A perfect way to end a meal.

Conclusion

Maltese cuisine is a mix of Mediterranean flavors, rich history and local traditions. Every dish has a story to tell of the rich cultural flavor that have influenced the island. No matter whether you are sampling a crispy pastizzi, enjoying a bowl of aljotta or a sweet imqaret, food in Malta cannot leave a stain on your mouth.

If you are planning your Maltese adventure, don’t forget to apply for your Malta Visa from India before. This will make for a smooth and hassle free journey that you can enjoy the sights, flavours and experiences Malta has to offer. Be prepared for a nice trip.

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